How long do you steam vegetables in the microwave?
To micro-steam, lay vegetables in a single layer on a microwave-safe plate.
Cover them with a triple layer of damp paper towels.
Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave..
Is it better to boil or microwave frozen vegetables?
One way we don’t recommend cooking your frozen veggies is by boiling them. Boiling frozen vegetables can make them limp, soggy, and flavorless. This can happen if you prepare them in the microwave too, so try to avoid steaming your veggies in the microwave.
Is it bad to microwave frozen vegetables?
As the Washinton Post’s Rachel Feltman points out, microwaves use radiation to cook your food, but that doesn’t make them dangerous. In layman’s terms: … What’s more, veggies cooked in a microwave need less time and only a little bit of water, unlike poaching, sautéing or boiling, so fewer nutrients leach out.
Is it OK to microwave vegetables?
But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. … So you retain the most nutrients by cooking vegetables quickly and limiting their contact with water. → Learn more: How Microwaves Heat Your Food. The microwave does both.
How long should vegetables be cooked?
Boil: Add water to cover. Boil, uncovered 15 to 20 minutes or until tender. Steam: 18 to 22 minutes or until tender.